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Mark Byrum 5000m row

5,000

Meters

23:16.9

Time

2:19.6

Pace

288

Calories

Average Watts128
Calories Per Hour741

August 25, 2026

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Damper @ 4.5