14:20.0 row on September 10, 2026

Mark Byrum 14:20.0 row

3,000

Meters

14:20.0

Time

2:23.3

Pace

169

Calories

Average Watts	119
Calories Per Hour	709

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Damper @ 4.5
750 x 4 intervals