Mark Byrum v1:00/1:00r...7 row
3,910
Meters
17:30.0
Time
2:14.2
Pace
231
Calories
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,473 |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 137 |
September 14, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,910 | 2:14.2 | 145 | 792 | 21 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | |
| r: 1:00 | 30 | |||||
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 22 | |
| r: 1:30 | 53 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 22 | |
| r: 2:00 | 208 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 792 | 21 | |
| r: 2:30 | 122 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 22 | |
| r: 3:00 | 289 | |||||
| 3:30.0 | 781 | 2:14.4 | 144 | 788 | 22 | |
| r: 3:30 | 418 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 22 | |
| r: 4:00 | 443 | |||||
| r1,563 |
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