Mark Byrum v2:00/2:00r...5 row
3,123
Meters
14:00.0
Time
2:14.4
Pace
187
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 284 |
| Drag Factor | 139 |
September 21, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,123 | 2:14.4 | 144 | 801 | 20 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 20 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 19 | |
| r: 2:00 | 191 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 825 | 20 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 21 | |
| r: 2:00 | 116 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 21 | |
| r: 2:00 | 119 | |||||
| r901 |
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Workout Graph
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