Mark Byrum v1:40/0:20r...10 row
3,782
Meters
16:40.0
Time
2:12.2
Pace
226
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,907 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 137 |
September 24, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,782 | 2:12.2 | 151 | 813 | 21 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 20 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 20 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 20 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 21 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 22 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 22 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 22 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 23 | |
| r: 0:20 | 13 | |||||
| r125 |
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Workout Graph
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