Sandra Plante 500m row
500
Meters
3:45.4
Time
3:45.4
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 106 |
April 02, 2021 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.4 | 500 | 3:45.4 | 31 | 405 | 25 | 28 |
| 0:46.8 | 100 | 3:54.0 | 27 | 394 | 5 | 27 |
| 0:44.1 | 200 | 3:40.5 | 33 | 412 | 5 | 27 |
| 0:44.9 | 300 | 3:44.5 | 31 | 406 | 5 | 28 |
| 0:45.5 | 400 | 3:47.5 | 30 | 402 | 5 | 28 |
| 0:44.0 | 500 | 3:40.0 | 33 | 413 | 5 | 29 |
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Workout Graph
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