Sandra Plante 30:00 row
3,586m
Meters
30:00.0
Time
4:10.9
Pace
186
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 81 |
April 06, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,586m | 4:10.9 | 22 | 376 | 24 |
| 6:00.0 | 770m | 3:53.7 | 27 | 394 | 27 |
| 12:00.0 | 710m | 4:13.5 | 21 | 373 | 24 |
| 18:00.0 | 674m | 4:27.0 | 18 | 363 | 23 |
| 24:00.0 | 677m | 4:25.8 | 19 | 364 | 23 |
| 30:00.0 | 756m | 3:58.0 | 26 | 389 | 25 |
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Workout Graph
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