Sandra Plante 4:00 row
611m
Meters
4:00.0
Time
3:16.3
Pace
28
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 84 |
April 19, 2021 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 26 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 29 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 27 |
| 3:00.0 | 136m | 3:40.5 | 33 | 412 | 25 |
| 4:00.0 | 136m | 3:40.5 | 33 | 412 | 24 |
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