Paula Dixon 11:02 row
1,274
Meters
11:02.3
Time
4:19.9
Pace
68
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 91 |
February 14, 2026 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:02.3 | 1,274 | 4:19.9 | 20 | 369 | 68 | 26 |
| 5:00.0 | 545 | 4:35.2 | 17 | 360 | 30 | 26 |
| 10:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 28 |
| 11:02.3 | 104 | 4:59.5 | 13 | 346 | 6 | 22 |
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Workout Graph
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