Paula Dixon 20:54 row
2,681
Meters
20:54.9
Time
3:54.0
Pace
140
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 112 |
February 16, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.9 | 2,681 | 3:54.0 | 27 | 401 | 140 | 25 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 25 |
| 10:00.0 | 651 | 3:50.4 | 29 | 408 | 34 | 28 |
| 15:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 24 |
| 20:00.0 | 686 | 3:38.6 | 33 | 432 | 36 | 26 |
| 20:54.9 | 90 | 5:05.0 | 12 | 327 | 5 | 22 |
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Workout Graph
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