Paula Dixon 21:29 row
2,961
Meters
21:29.3
Time
3:37.7
Pace
153
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 113 |
February 20, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.3 | 2,961 | 3:37.7 | 34 | 427 | 153 | 27 |
| 5:00.0 | 713 | 3:30.3 | 38 | 444 | 37 | 26 |
| 10:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 30 |
| 15:00.0 | 631 | 3:57.7 | 26 | 396 | 33 | 26 |
| 20:00.0 | 682 | 3:39.9 | 33 | 420 | 35 | 27 |
| 21:29.3 | 204 | 3:38.8 | 33 | 443 | 11 | 25 |
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Workout Graph
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