Paula Dixon 21:01 row
3,015
Meters
21:01.9
Time
3:29.2
Pace
155
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 117 |
February 22, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.9 | 3,015 | 3:29.2 | 38 | 442 | 155 | 27 |
| 5:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 27 |
| 10:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 29 |
| 15:00.0 | 625 | 4:00.0 | 25 | 396 | 33 | 25 |
| 20:00.0 | 739 | 3:22.9 | 42 | 456 | 38 | 29 |
| 21:01.9 | 146 | 3:31.9 | 37 | 465 | 8 | 27 |
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Workout Graph
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