Paula Dixon 21:23 row
3,011
Meters
21:23.5
Time
3:33.1
Pace
154
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 117 |
February 23, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.5 | 3,011 | 3:33.1 | 36 | 431 | 154 | 26 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 26 |
| 10:00.0 | 737 | 3:23.5 | 42 | 456 | 38 | 28 |
| 15:00.0 | 673 | 3:42.8 | 32 | 420 | 35 | 25 |
| 20:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 28 |
| 21:23.5 | 170 | 4:05.5 | 24 | 388 | 9 | 25 |
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Workout Graph
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