Paula Dixon 30:41 row
4,057
Meters
30:41.0
Time
3:46.8
Pace
209
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 116 |
February 26, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.0 | 4,057 | 3:46.8 | 30 | 408 | 209 | 25 |
| 5:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 23 |
| 10:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 27 |
| 15:00.0 | 604 | 4:08.3 | 23 | 384 | 32 | 24 |
| 20:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 27 |
| 25:00.0 | 688 | 3:38.0 | 34 | 432 | 36 | 28 |
| 30:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 27 |
| 30:41.0 | 59 | 5:47.4 | 8 | 263 | 3 | 18 |
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Workout Graph
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