Paula Dixon 5000m row
5,000
Meters
34:13.5
Time
3:25.3
Pace
254
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
| Stroke Count | 902 |
| Drag Factor | 116 |
February 28, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:13.5 | 5,000 | 3:25.3 | 40 | 445 | 254 | 26 |
| 7:01.4 | 1,000 | 3:30.7 | 37 | 427 | 50 | 25 |
| 7:41.4 | 2,000 | 3:50.7 | 29 | 405 | 52 | 23 |
| 6:25.2 | 3,000 | 3:12.6 | 49 | 476 | 51 | 28 |
| 6:33.1 | 4,000 | 3:16.5 | 46 | 467 | 51 | 28 |
| 6:32.3 | 5,000 | 3:16.1 | 46 | 458 | 50 | 29 |
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Workout Graph
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