Paula Dixon 5000m row
5,000
Meters
37:16.4
Time
3:43.6
Pace
255
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 25 |
| Stroke Count | 960 |
| Drag Factor | 118 |
March 01, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:16.4 | 5,000 | 3:43.6 | 31 | 410 | 255 | 25 |
| 7:27.6 | 1,000 | 3:43.8 | 31 | 410 | 51 | 27 |
| 7:08.8 | 2,000 | 3:34.4 | 36 | 428 | 51 | 27 |
| 8:09.8 | 3,000 | 4:04.9 | 24 | 374 | 51 | 24 |
| 6:46.4 | 4,000 | 3:23.2 | 42 | 451 | 51 | 27 |
| 7:43.8 | 5,000 | 3:51.9 | 28 | 395 | 51 | 24 |
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Workout Graph
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