Paula Dixon 5000m row
5,000
Meters
37:11.3
Time
3:43.1
Pace
253
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 118 |
March 02, 2026 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:11.3 | 5,000 | 3:43.1 | 32 | 408 | 253 | 23 |
| 8:05.0 | 1,000 | 4:02.5 | 25 | 378 | 51 | 22 |
| 7:17.4 | 2,000 | 3:38.7 | 33 | 411 | 50 | 24 |
| 7:36.2 | 3,000 | 3:48.1 | 29 | 402 | 51 | 24 |
| 7:08.6 | 4,000 | 3:34.3 | 36 | 419 | 50 | 24 |
| 7:04.1 | 5,000 | 3:32.0 | 37 | 432 | 51 | 25 |
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Workout Graph
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