Paula Dixon 5000m row
5,000
Meters
33:21.3
Time
3:20.1
Pace
256
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 866 |
| Drag Factor | 126 |
March 07, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:21.3 | 5,000 | 3:20.1 | 44 | 460 | 256 | 25 |
| 7:49.5 | 1,000 | 3:54.7 | 27 | 398 | 52 | 23 |
| 6:11.3 | 2,000 | 3:05.6 | 55 | 494 | 51 | 28 |
| 6:10.6 | 3,000 | 3:05.3 | 55 | 495 | 51 | 28 |
| 7:11.8 | 4,000 | 3:35.9 | 35 | 425 | 51 | 23 |
| 5:58.1 | 5,000 | 2:59.0 | 61 | 512 | 51 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.