Paula Dixon 5000m row
5,000
Meters
35:45.4
Time
3:34.5
Pace
256
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 112 |
March 08, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:45.4 | 5,000 | 3:34.5 | 35 | 429 | 256 | 25 |
| 7:37.7 | 1,000 | 3:48.8 | 29 | 409 | 52 | 25 |
| 6:35.8 | 2,000 | 3:17.9 | 45 | 454 | 50 | 28 |
| 7:39.3 | 3,000 | 3:49.6 | 29 | 399 | 51 | 24 |
| 6:31.3 | 4,000 | 3:15.6 | 47 | 469 | 51 | 26 |
| 7:21.3 | 5,000 | 3:40.6 | 33 | 424 | 52 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.