Paula Dixon 5000m row
5,000
Meters
38:46.6
Time
3:52.6
Pace
256
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 25 |
| Stroke Count | 980 |
| Drag Factor | 110 |
March 11, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:46.6 | 5,000 | 3:52.6 | 28 | 396 | 256 | 25 |
| 8:00.4 | 1,000 | 4:00.2 | 25 | 389 | 52 | 26 |
| 7:08.2 | 2,000 | 3:34.1 | 36 | 428 | 51 | 28 |
| 7:59.6 | 3,000 | 3:59.8 | 25 | 382 | 51 | 25 |
| 7:29.3 | 4,000 | 3:44.6 | 31 | 408 | 51 | 26 |
| 8:09.1 | 5,000 | 4:04.5 | 24 | 375 | 51 | 22 |
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Workout Graph
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