Paula Dixon 5000m row
5,000
Meters
33:50.1
Time
3:23.0
Pace
253
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 27 |
| Stroke Count | 926 |
| Drag Factor | 113 |
March 12, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:50.1 | 5,000 | 3:23.0 | 42 | 448 | 253 | 27 |
| 7:23.6 | 1,000 | 3:41.8 | 32 | 405 | 50 | 25 |
| 7:25.4 | 2,000 | 3:42.7 | 32 | 412 | 51 | 25 |
| 6:46.4 | 3,000 | 3:23.2 | 42 | 451 | 51 | 27 |
| 6:25.0 | 4,000 | 3:12.5 | 49 | 467 | 50 | 30 |
| 5:49.6 | 5,000 | 2:54.8 | 66 | 525 | 51 | 31 |
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Workout Graph
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