Paula Dixon 5000m row
5,000
Meters
38:50.0
Time
3:53.0
Pace
256
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 110 |
March 13, 2026 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:50.0 | 5,000 | 3:53.0 | 28 | 395 | 256 | 24 |
| 8:08.9 | 1,000 | 4:04.4 | 24 | 382 | 52 | 24 |
| 7:03.3 | 2,000 | 3:31.6 | 37 | 433 | 51 | 27 |
| 8:12.4 | 3,000 | 4:06.2 | 23 | 380 | 52 | 23 |
| 7:03.6 | 4,000 | 3:31.8 | 37 | 424 | 50 | 27 |
| 8:21.7 | 5,000 | 4:10.8 | 22 | 365 | 51 | 21 |
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Workout Graph
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