Paula Dixon 5000m row
5,000
Meters
35:27.7
Time
3:32.7
Pace
255
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 113 |
March 14, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:27.7 | 5,000 | 3:32.7 | 36 | 431 | 255 | 25 |
| 7:44.2 | 1,000 | 3:52.1 | 28 | 403 | 52 | 24 |
| 6:42.2 | 2,000 | 3:21.1 | 43 | 447 | 50 | 27 |
| 6:29.9 | 3,000 | 3:14.9 | 47 | 470 | 51 | 28 |
| 7:15.6 | 4,000 | 3:37.8 | 34 | 421 | 51 | 24 |
| 7:15.7 | 5,000 | 3:37.8 | 34 | 421 | 51 | 24 |
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Workout Graph
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