Paula Dixon 5000m row
5,000
Meters
36:58.2
Time
3:41.8
Pace
255
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 111 |
March 15, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:58.2 | 5,000 | 3:41.8 | 32 | 413 | 255 | 25 |
| 7:39.9 | 1,000 | 3:49.9 | 29 | 399 | 51 | 23 |
| 8:38.0 | 2,000 | 4:19.0 | 20 | 361 | 52 | 23 |
| 6:38.3 | 3,000 | 3:19.1 | 44 | 451 | 50 | 27 |
| 6:43.9 | 4,000 | 3:21.9 | 42 | 454 | 51 | 28 |
| 7:18.1 | 5,000 | 3:39.0 | 33 | 419 | 51 | 25 |
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Workout Graph
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