Paula Dixon 5000m row
5,000
Meters
43:06.7
Time
4:18.6
Pace
254
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 112 |
March 17, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:06.7 | 5,000 | 4:18.6 | 20 | 353 | 254 | 21 |
| 7:37.7 | 1,000 | 3:48.8 | 29 | 401 | 51 | 25 |
| 6:42.8 | 2,000 | 3:21.4 | 43 | 455 | 51 | 27 |
| 6:33.4 | 3,000 | 3:16.7 | 46 | 457 | 50 | 28 |
| 7:29.4 | 4,000 | 3:44.7 | 31 | 408 | 51 | 24 |
| 14:43.3 | 5,000 | 7:21.6 | 4 | 207 | 51 | 13 |
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Workout Graph
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