Paula Dixon 5000m row
5,000
Meters
36:39.1
Time
3:39.9
Pace
255
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 25 |
| Stroke Count | 942 |
| Drag Factor | 113 |
March 18, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:39.1 | 5,000 | 3:39.9 | 33 | 417 | 255 | 25 |
| 7:57.4 | 1,000 | 3:58.7 | 26 | 392 | 52 | 25 |
| 6:48.4 | 2,000 | 3:24.2 | 41 | 449 | 51 | 28 |
| 7:25.9 | 3,000 | 3:42.9 | 32 | 411 | 51 | 26 |
| 6:32.2 | 4,000 | 3:16.1 | 46 | 458 | 50 | 27 |
| 7:55.3 | 5,000 | 3:57.6 | 26 | 386 | 51 | 23 |
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Workout Graph
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