Paula Dixon 5000m row
5,000
Meters
39:47.6
Time
3:58.7
Pace
259
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 109 |
March 20, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:47.6 | 5,000 | 3:58.7 | 26 | 390 | 259 | 24 |
| 7:55.2 | 1,000 | 3:57.6 | 26 | 393 | 52 | 26 |
| 7:18.5 | 2,000 | 3:39.2 | 33 | 418 | 51 | 27 |
| 9:12.1 | 3,000 | 4:36.0 | 17 | 345 | 53 | 22 |
| 7:23.6 | 4,000 | 3:41.8 | 32 | 413 | 51 | 26 |
| 7:58.1 | 5,000 | 3:59.0 | 26 | 391 | 52 | 24 |
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Workout Graph
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