Paula Dixon 5000m row
5,000
Meters
38:13.6
Time
3:49.3
Pace
255
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 113 |
March 21, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:13.6 | 5,000 | 3:49.3 | 29 | 400 | 255 | 22 |
| 9:07.4 | 1,000 | 4:33.7 | 17 | 341 | 52 | 18 |
| 7:16.1 | 2,000 | 3:38.0 | 34 | 412 | 50 | 23 |
| 8:51.5 | 3,000 | 4:25.7 | 19 | 345 | 51 | 20 |
| 6:25.6 | 4,000 | 3:12.8 | 49 | 476 | 51 | 27 |
| 6:33.0 | 5,000 | 3:16.5 | 46 | 467 | 51 | 28 |
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Workout Graph
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