Paula Dixon 5000m row
5,000
Meters
36:04.8
Time
3:36.4
Pace
257
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 25 |
| Stroke Count | 925 |
| Drag Factor | 112 |
March 22, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:04.8 | 5,000 | 3:36.4 | 34 | 427 | 257 | 25 |
| 7:51.3 | 1,000 | 3:55.6 | 27 | 397 | 52 | 25 |
| 6:35.5 | 2,000 | 3:17.7 | 45 | 464 | 51 | 27 |
| 7:31.2 | 3,000 | 3:45.6 | 30 | 414 | 52 | 25 |
| 6:33.2 | 4,000 | 3:16.6 | 46 | 457 | 50 | 27 |
| 7:33.5 | 5,000 | 3:46.7 | 30 | 412 | 52 | 24 |
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Workout Graph
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