Paula Dixon 5000m row
5,000
Meters
35:33.3
Time
3:33.3
Pace
255
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 114 |
March 23, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:33.3 | 5,000 | 3:33.3 | 36 | 430 | 255 | 24 |
| 7:16.9 | 1,000 | 3:38.4 | 34 | 420 | 51 | 25 |
| 8:10.1 | 2,000 | 4:05.0 | 24 | 381 | 52 | 22 |
| 6:28.9 | 3,000 | 3:14.4 | 48 | 462 | 50 | 27 |
| 6:21.7 | 4,000 | 3:10.8 | 50 | 481 | 51 | 27 |
| 7:15.7 | 5,000 | 3:37.8 | 34 | 421 | 51 | 23 |
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Workout Graph
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