Paula Dixon 5000m row
5,000
Meters
38:13.4
Time
3:49.3
Pace
254
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 115 |
March 24, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:13.4 | 5,000 | 3:49.3 | 29 | 398 | 254 | 22 |
| 6:38.1 | 1,000 | 3:19.0 | 44 | 461 | 51 | 25 |
| 7:30.2 | 2,000 | 3:45.1 | 31 | 407 | 51 | 23 |
| 9:36.8 | 3,000 | 4:48.4 | 15 | 312 | 50 | 18 |
| 8:08.1 | 4,000 | 4:04.0 | 24 | 376 | 51 | 21 |
| 6:20.1 | 5,000 | 3:10.0 | 51 | 483 | 51 | 28 |
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Workout Graph
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