Paula Dixon 5000m row
5,000
Meters
34:47.5
Time
3:28.7
Pace
253
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 114 |
March 25, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:47.5 | 5,000 | 3:28.7 | 38 | 436 | 253 | 24 |
| 7:23.2 | 1,000 | 3:41.6 | 32 | 414 | 51 | 24 |
| 6:49.4 | 2,000 | 3:24.7 | 41 | 439 | 50 | 26 |
| 6:44.6 | 3,000 | 3:22.3 | 42 | 453 | 51 | 26 |
| 6:33.2 | 4,000 | 3:16.6 | 46 | 466 | 51 | 26 |
| 7:17.1 | 5,000 | 3:38.5 | 34 | 411 | 50 | 23 |
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Workout Graph
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