Paula Dixon 5000m row
5,000
Meters
32:07.5
Time
3:12.7
Pace
252
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 115 |
March 27, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:07.5 | 5,000 | 3:12.7 | 49 | 470 | 252 | 25 |
| 6:34.0 | 1,000 | 3:17.0 | 46 | 456 | 50 | 25 |
| 6:26.9 | 2,000 | 3:13.4 | 48 | 465 | 50 | 25 |
| 6:28.5 | 3,000 | 3:14.2 | 48 | 472 | 51 | 25 |
| 6:16.2 | 4,000 | 3:08.1 | 53 | 478 | 50 | 26 |
| 6:21.8 | 5,000 | 3:10.9 | 50 | 480 | 51 | 26 |
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Workout Graph
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