Paula Dixon 5000m row
5,000
Meters
34:51.4
Time
3:29.1
Pace
254
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 115 |
March 28, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:51.4 | 5,000 | 3:29.1 | 38 | 437 | 254 | 24 |
| 7:05.1 | 1,000 | 3:32.5 | 36 | 423 | 50 | 22 |
| 6:24.6 | 2,000 | 3:12.3 | 49 | 477 | 51 | 28 |
| 7:14.1 | 3,000 | 3:37.0 | 34 | 422 | 51 | 24 |
| 6:42.2 | 4,000 | 3:21.1 | 43 | 456 | 51 | 27 |
| 7:25.5 | 5,000 | 3:42.7 | 32 | 412 | 51 | 24 |
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Workout Graph
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