Paula Dixon 5000m row
5,000
Meters
35:25.7
Time
3:32.5
Pace
252
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 114 |
March 29, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:25.7 | 5,000 | 3:32.5 | 36 | 426 | 252 | 23 |
| 7:38.9 | 1,000 | 3:49.4 | 29 | 392 | 50 | 21 |
| 7:08.1 | 2,000 | 3:34.0 | 36 | 428 | 51 | 23 |
| 7:17.4 | 3,000 | 3:38.7 | 33 | 411 | 50 | 23 |
| 6:41.8 | 4,000 | 3:20.9 | 43 | 447 | 50 | 25 |
| 6:39.5 | 5,000 | 3:19.7 | 44 | 459 | 51 | 26 |
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Workout Graph
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