Paula Dixon 20:30 row
3,014
Meters
20:30.4
Time
3:24.1
Pace
152
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 114 |
April 21, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.4 | 3,014 | 3:24.1 | 41 | 444 | 152 | 24 |
| 5:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 23 |
| 10:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 25 |
| 15:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 23 |
| 20:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 26 |
| 20:30.4 | 71 | 3:34.0 | 36 | 473 | 4 | 21 |
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Workout Graph
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