Paula Dixon 20:45 row
2,585
Meters
20:45.6
Time
4:00.9
Pace
134
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 112 |
April 30, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.6 | 2,585 | 4:00.9 | 25 | 387 | 134 | 21 |
| 5:00.0 | 537 | 4:39.3 | 16 | 348 | 29 | 21 |
| 10:00.0 | 614 | 4:04.2 | 24 | 384 | 32 | 21 |
| 15:00.0 | 673 | 3:42.8 | 32 | 420 | 35 | 23 |
| 20:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 23 |
| 20:45.6 | 94 | 4:02.5 | 25 | 315 | 4 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.