Paula Dixon 30:10 row
4,270
Meters
30:10.8
Time
3:32.0
Pace
218
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 115 |
May 30, 2026 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 4,270 | 3:32.0 | 37 | 433 | 218 | 25 |
| 5:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 24 |
| 10:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 26 |
| 15:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 26 |
| 20:00.0 | 670 | 3:43.8 | 31 | 420 | 35 | 24 |
| 25:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 26 |
| 30:00.0 | 684 | 3:39.2 | 33 | 432 | 36 | 25 |
| 30:10.8 | 8 | 11:15.0 | 1 | 333 | 1 | 7 |
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Workout Graph
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