Paula Dixon 29:39 row
4,240
Meters
29:39.2
Time
3:29.8
Pace
215
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 112 |
June 19, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:39.2 | 4,240 | 3:29.8 | 38 | 435 | 215 | 24 |
| 5:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 23 |
| 10:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 25 |
| 15:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 25 |
| 20:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 25 |
| 25:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 26 |
| 29:39.2 | 647 | 3:35.7 | 35 | 425 | 33 | 24 |
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Workout Graph
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