Paula Dixon 1:15:24 row
11,009
Meters
1:15:24.3
Time
3:25.4
Pace
562
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
| Stroke Count | 1919 |
| Drag Factor | 113 |
June 21, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:24.3 | 11,009 | 3:25.4 | 40 | 447 | 562 | 25 |
| 10:00.0 | 1,494 | 3:20.8 | 43 | 456 | 76 | 25 |
| 20:00.0 | 1,534 | 3:15.5 | 47 | 468 | 78 | 26 |
| 30:00.0 | 1,505 | 3:19.3 | 44 | 456 | 76 | 25 |
| 40:00.0 | 1,503 | 3:19.6 | 44 | 456 | 76 | 26 |
| 50:00.0 | 1,429 | 3:29.9 | 38 | 438 | 73 | 25 |
| 1:00:00.0 | 1,406 | 3:33.3 | 36 | 438 | 73 | 25 |
| 1:10:00.0 | 1,347 | 3:42.7 | 32 | 420 | 70 | 24 |
| 1:15:24.3 | 791 | 3:24.9 | 41 | 444 | 40 | 25 |
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Workout Graph
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