Paula Dixon 31:12 row
4,684
Meters
31:12.6
Time
3:19.8
Pace
238
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 123 |
July 11, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.6 | 4,684 | 3:19.8 | 44 | 457 | 238 | 26 |
| 5:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 25 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 27 |
| 15:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 24 |
| 20:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 27 |
| 25:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 28 |
| 30:00.0 | 790 | 3:09.8 | 51 | 492 | 41 | 27 |
| 31:12.6 | 149 | 4:03.6 | 24 | 396 | 8 | 23 |
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Workout Graph
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