Paula Dixon 30:39 row
4,557
Meters
30:39.9
Time
3:21.8
Pace
232
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 122 |
July 13, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.9 | 4,557 | 3:21.8 | 43 | 453 | 232 | 26 |
| 5:00.0 | 614 | 4:04.2 | 24 | 384 | 32 | 26 |
| 10:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 27 |
| 15:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 27 |
| 20:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 27 |
| 25:00.0 | 738 | 3:23.2 | 42 | 456 | 38 | 25 |
| 30:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 27 |
| 30:39.9 | 87 | 3:49.3 | 29 | 360 | 4 | 21 |
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Workout Graph
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