Paula Dixon 30:42 row
4,274
Meters
30:42.4
Time
3:35.5
Pace
218
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 121 |
July 19, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.4 | 4,274 | 3:35.5 | 35 | 425 | 218 | 25 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 25 |
| 10:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 26 |
| 15:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 25 |
| 20:00.0 | 719 | 3:28.6 | 39 | 444 | 37 | 26 |
| 25:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 25 |
| 30:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 25 |
| 30:42.4 | 74 | 4:46.4 | 15 | 339 | 4 | 20 |
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Workout Graph
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