Paula Dixon 31:17 row
4,694
Meters
31:17.2
Time
3:19.9
Pace
239
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 121 |
July 25, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.2 | 4,694 | 3:19.9 | 44 | 458 | 239 | 26 |
| 5:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 26 |
| 10:00.0 | 796 | 3:08.4 | 52 | 492 | 41 | 28 |
| 15:00.0 | 704 | 3:33.0 | 36 | 432 | 36 | 25 |
| 20:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 27 |
| 25:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 27 |
| 30:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 27 |
| 31:17.2 | 169 | 3:48.4 | 29 | 419 | 9 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.