Paula Dixon 20:14 row
2,711
Meters
20:14.3
Time
3:43.9
Pace
141
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 103 |
October 07, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.3 | 2,711 | 3:43.9 | 31 | 418 | 141 | 25 |
| 5:00.0 | 600 | 4:10.0 | 22 | 384 | 32 | 24 |
| 10:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 27 |
| 15:00.0 | 696 | 3:35.5 | 35 | 432 | 36 | 27 |
| 20:00.0 | 669 | 3:44.2 | 31 | 420 | 35 | 26 |
| 20:14.3 | 16 | 7:26.8 | 4 | 251 | 1 | 16 |
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Workout Graph
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