Paula Dixon 21:26 row
3,135
Meters
21:26.2
Time
3:25.1
Pace
160
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 107 |
October 09, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.2 | 3,135 | 3:25.1 | 41 | 447 | 160 | 26 |
| 5:00.0 | 616 | 4:03.5 | 24 | 384 | 32 | 23 |
| 10:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 27 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 28 |
| 20:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 28 |
| 21:26.2 | 180 | 3:59.4 | 25 | 417 | 10 | 24 |
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Workout Graph
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