Paula Dixon 20:22 row
3,003
Meters
20:22.6
Time
3:23.5
Pace
154
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 134 |
October 14, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.6 | 3,003 | 3:23.5 | 41 | 453 | 154 | 25 |
| 5:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 22 |
| 10:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 27 |
| 15:00.0 | 776 | 3:13.2 | 48 | 480 | 40 | 27 |
| 20:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 28 |
| 20:22.6 | 41 | 4:35.6 | 17 | 318 | 2 | 16 |
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Workout Graph
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