Paula Dixon 4000m BikeErg
4,000
Meters
11:14.7
Time
2:48.6
Pace
101
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 538 |
| RPM | 72 |
| Revolution Count | 817 |
| Power/kg | 1.16 |
| Drag Factor | 44 |
April 02, 2021 18:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:14.7 | 4,000 | 2:48.6 | 73 | 538 | 101 | 72 |
| 2:26.1 | 800 | 3:02.6 | 57 | 492 | 20 | 67 |
| 2:16.2 | 1,600 | 2:50.2 | 71 | 528 | 20 | 72 |
| 2:12.8 | 2,400 | 2:46.0 | 77 | 542 | 20 | 74 |
| 2:12.1 | 3,200 | 2:45.1 | 78 | 545 | 20 | 74 |
| 2:07.4 | 4,000 | 2:39.2 | 87 | 593 | 21 | 77 |
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Workout Graph
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