Paula Dixon 4000m BikeErg
4,000
Meters
11:50.6
Time
2:57.6
Pace
100
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 69 |
| Revolution Count | 820 |
| Power/kg | 0.98 |
| Drag Factor | 39 |
April 04, 2021 16:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:50.6 | 4,000 | 2:57.6 | 62 | 506 | 100 | 69 |
| 2:57.7 | 800 | 3:42.1 | 32 | 405 | 20 | 55 |
| 2:16.4 | 1,600 | 2:50.5 | 71 | 527 | 20 | 72 |
| 2:13.4 | 2,400 | 2:46.7 | 75 | 539 | 20 | 74 |
| 2:11.2 | 3,200 | 2:44.0 | 79 | 548 | 20 | 75 |
| 2:11.8 | 4,000 | 2:44.7 | 78 | 546 | 20 | 75 |
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Workout Graph
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