Paula Dixon 3000m row
3,000
Meters
23:14.1
Time
3:52.3
Pace
151
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 96 |
April 05, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.1 | 3,000 | 3:52.3 | 28 | 389 | 151 | 28 |
| 4:36.6 | 600 | 3:50.5 | 29 | 390 | 30 | 26 |
| 4:21.1 | 1,200 | 3:37.5 | 34 | 413 | 30 | 28 |
| 4:30.3 | 1,800 | 3:45.2 | 31 | 399 | 30 | 29 |
| 4:54.7 | 2,400 | 4:05.5 | 24 | 366 | 30 | 28 |
| 4:51.4 | 3,000 | 4:02.8 | 24 | 382 | 31 | 29 |
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Workout Graph
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